Reconnect with your body intelligence
The uniqueness and beauty of the method lies its ability to communicate with your nervous system and takes advantage of the natural ability of the brain to make positive, immediate, and powerful changes. This inherent ability of the human brain for lifelong learning is referred to as neuroplasticity.
The special designed movement series combined with great body awareness stimulate the brain in an unique way to create new connections. Previously undiscovered possibilities unfold, allowing you to easily transcend existing limitations
Join us on a journey to unlock your body's wisdom and unleash your true capabilities today!
Discover the power of Feldenkrais
+ achieve optimized flexibility and posture
+ relieve stress and muscle tension
+ experience enhanced vitality
+ enjoy soft and supple facia tissue
with over 18 years of extensive experience in various body disciplines.
Currently, I am actively sharing my expertise
...seeking to enhance their quality of life, Feldenkrais offers a versatile solution.
+ Elevate performance levels for athletes, dancers, and musicians.
+ Prevent muscle tension and poor posture.
+ Facilitate rehabilitation in cases of injuries, scoliosis, or neurological diseases.
+ Support the motoric development of babies and kids.
+ Cultivate mindfulness and focus in daily life.
Discover a path to a healthier, more balanced life through the transformative power of Feldenkrais.
Unlock your full potential - with Feldenkrais
Dr. Moshé Feldenkrais (1904 – 1984) was a pioneer in the mind-body field. His inovative method enhances body awareness, promotes flexibility, and revitalizes your well-being through mindfull movement. Join us on this journey to greater comfort and improved mobility.
Embrace Feldenkrais – where movement becomes a gateway to a more balanced and vibrant you!
Through verbal guidance and touch, Feldenkrais teachers can skillfully unlock new levels of sensing, thinking, and feeling, ultimately transforming the way you move. The method is imparted through engaging group classes known as ATM (Awareness Through Movement) and personalized individual sessions called FI (Functional Integration).
Dive into your own movement exploration
I invite you on a journey of gentle and powerfull special designed movement series. In a joyful and effortless manner, uncover your unique movement patterns and heighten your body awareness. Develop the skill to discern subtle differences, explore alternatives, and enhance your overall coordination.
There's no specific goal to achieve, no ultimate posture to attain, and no perfect movement, except for the one that naturally emerges from your profound inner self.
These classes are open to everyone, regardless of age, prior experience, or physical condition."
Let yourself be moved
The individual work is tailored to your specific needs. At the beginning an intensive movement analysis is done together, to find your individual organization of movement. through touching and being moved, a dialogue without words is created during the session by the teacher, a deep communication between two nervous systems.
The hands-on work often opens up more direct and faster access to new movement patterns. Even long-standing behaviors can be transformed into new opportunities.
Awareness is the key to learning. It catapults your brain out of automatism of your habits into the driver seat of your action. You are able to perceive differences, finetune your movements and overcome with ease limitation
Movement is the language of our body. By moving we communicate in a very direct and effective way with our brain. Feldenkrais movements are rooted in our natural way of moving, unlinear and often spring from the child development.
Feldenkrais moves away from the focus on isolated parts to a focus on the interaction between part. By creating synergies new levels of performance can be reached in seemingly miraculously way.
Your skeleton is your solid and powerful support, we can rely on it If all bones and joints are optimal piled up, your muscles let go and are avalaible for any strong or very fine movement.
Variation is at the heart of learning. You might call it play, mistakes, or exploration. By introducing variation into what you do, your brain stays curious, eager to find new possibilities of movements, feelings, thoughts, and action.
The sequences in class send your brain on a journey to discover unfamiliar terrain. Embrace unexpected steps, be thankfull of doing mistakes, keep trying and discover in every unfamiliar your comfort and your individual path.
Essential in every class and for any learning atmosphere. Stress, fear, and fatigue turn your brain off. If you enjoy what you are doing your brain is highly creative, has access to innovative solutions and able to transcend any current limitation
For those seeking personalized guidance and a more intensive approach to achieve rapid results.
Centro Luz de Tarifa C. Cánovas del Castillo 4
individual appointment possible
Pop in and try out!
These classes offer a tailored introduction to the Feldenkrais Method, serving as the perfect entry point for beginners. Join us regularly or flexibly and experience firsthand the transformative potential of the Feldenkrais Method."
every Tuesday evening from 18:00 to 19:15
Price 13 Euro
Respira Centro Holistico - Sala Base, Poligno La Vega Tarifa
Introduction to the Feldenkrais Method
An ideal opportunity to experience the Method firsthand and savor its unique benefits.
December 2nd from 11:00 to 13:00
Price 17 Euro
Respira Centro Holistico - Sala Base, Poligno La Vega Tairf
Join now - first class free!
Join our highly successful online class, thriving for four years and continuously expanding. Participate easily and conveniently from your home—all you need is a device compatible with Zoom.
Whereever you are - stay in touch!
Interested in private sessions but can't be here in person? Our online lessons make it convenient for you to access the benefits from anywhere. Experience personalized sessions tailored to your individual needs, featuring verbal guidance similar to group classes, self-touch, and mind-body practices. The results are truly astonishing.
no prior experience nessaccary
from home via Zoom
Currently no classes available - the season in Düsseldorf starts in March 2024.
How about trying out our online classes until then?
Inspired by movement and body-mind connection
+ over 16 years of teaching experience in the Feldenkrais Method
+ constant further education by international acknowledged trainers
+ in the trainer team of the Feldenkrais Programm S. Schönauer, 2020-2024
To accompany you on your path to more vitality and a better quality of life I further have education in
+ various body disciplines - Body-Mind-Centering, Spiral Dynamics, Yoga, Meditation
+ systemic management coach, NLP Practioner, hypnosis training
+ food and holistic health coach
“I am in love with these sessions, it is not yoga, it is not tai-chi, it is not meditation, it is not qi-gong, it is all this and a new thing at the same time! It is a true wholeness experience.”
Wibke is a great teacher. Her lessons are so varied and interesting. I've been a student of hers for many years and I'm always learning something new.
Thanks to my Feldenkrais experience, I was able to recover much faster from my hip operation and regain my mobility. The lessons have helped me a lot to overcome my fears to move and find my stability again.
I am a Yoga teacher and have found the perfect complement in Feldenkrais. My own body awareness has become much more refined and my way of teaching has also changed. The students are thrilled!
I sit at the computer a lot and had a lot of back tension. The group lessons have really improved my posture and I can sit more relaxed at my desk. I sit up straighter and realise much sooner when I need a break.
I am a passionate runner and developed knee problems over time. I thought I would have to stop running! I had a few individual lessons with Wibke and now restarted jogging. I now understand the cause of the knee pain. I am attending group classes to prevent further problems.
A friend had recommended Feldenkrais to me. I was a little unsure as I didn't know the method. But the individual lesson was great. The touch and the feeling of being moved are unique. After the lesson I felt much more upright and my shoulders felt so free and mobile - I didn't think that was possible.
Wish more details about our events, interested in booking, or simply have a question?
Feel free to contact me
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